Do you know and understand your body?

The Gohl Method self-care course

Unfortunately, many of the exercises, stretching, and self-care we are taught or see on the internet actually can create more problems for us. The Gohl Method self-care course was created based on over 30,000 hours of Arik’s experiences training and treating all types of patients ranging from the aging population to the most elite athletes in the world.
Here are some examples of how it can help you

  • Stress relief
  • Reduction or elimination of aches and pains in areas including the back, neck, arms, and legs
  • Learn to walk, run, and exercise correctly even if you have an athletic background or are just beginning
  • Improvement of digestion and stomach related symptoms
  • Is a great addition to classes such as yoga and Pilates. You will see improvement in your performance and benefit even more!
  • Learn how to reverse and prevent posture problems (all ages starting from adolescence)

Stress is the biggest source of pain
and dysfunction for our mind and bodies.

Good Readings

We invite you to read our articles where you will find very interesting information.

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Recently, someone asked me what should be a simple question. “Who are your top five favorite Instagramers related to your field?”   I really had to dig deep. Why? Because there’s so much BS out there, that`s why! I’m not talking about influencers of fashion, makeup,......

Classes Timetable

Reduce stress, regain focus, better day. Sculpt your ideal body, free your true self.
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Reduce stress, regain focus, better day. Sculpt your ideal body, free your true self.