In my last article, I discussed whether or not bad posture caused pain. The answer was nope, not really. I also said I would get more into a couple of the concepts of how our posture is formed and how our bodies support themselves and,...
Everywhere you look you will see people with what is considered “bad posture”. Some examples we often see include the head out in front of the body or forward head position, hunched upper-back, and a lot of curve in the low back. But does this...
Recently, someone asked me what should be a simple question. “Who are your top five favorite Instagramers related to your field?” I really had to dig deep. Why? Because there’s so much BS out there, that`s why! I’m not talking about influencers of fashion, makeup,...