The majority of exercises we practice and learn actually create more problems for our posture, stability, and movements. Most of us have suffered an injury working out or playing sports. I can easily say that 75 percent of my patients come to me due this problem.
Correct exercise is like magic for the body. It gives us energy, positive attitude, and many health benefits. Bad exercise which includes the typical things we do at the gym, can have many negative effects including pain, reduced flexibility, and for those of us who are athletes, reduced performance.
With the experience of 33 years of exercise and conditioning, and over 20 years as a rehabilitative therapist, I have developed a training method called Adaptive Dynamic Training (ADT) that increases flexibility, power, and stability without the negative impacts of normal exercise routines.
Your sessions with me will teach you the basics of control and strength to give you confidence and knowledge of your body. Then, we will progress into forms of movement that allow for increased force and stamina to create a balanced physique and increased athletic performance.
In my last article, I discussed whether or not bad posture caused pain. The answer was nope, not really. I also said I would get more into a couple of the concepts of how our posture is formed and how our bodies support themselves and,......
Everywhere you look you will see people with what is considered “bad posture”. Some examples we often see include the head out in front of the body or forward head position, hunched upper-back, and a lot of curve in the low back. But does this......
Recently, someone asked me what should be a simple question. “Who are your top five favorite Instagramers related to your field?” I really had to dig deep. Why? Because there’s so much BS out there, that`s why! I’m not talking about influencers of fashion, makeup,......