You will be taught how to realistically take care of and use your body correctly for possibly the first time in your life! With these new skills you will feel better and perform at higher levels especially in athletics. Even if you have learned things from me in the past during appointments, there will be a lot of new information and techniques for me to share with you in these classes that are great from beginner to advanced students.
Classes will first be offered at the beginner level then followed by more advanced information. Then, multiple classes will be offered at different times of the week for different levels from beginning to advanced so everyone can participate based on what they need.
Classes are limited to no more than six students at a time so you will always receive personal attention from me.
In my last article, I discussed whether or not bad posture caused pain. The answer was nope, not really. I also said I would get more into a couple of the concepts of how our posture is formed and how our bodies support themselves and,......
Everywhere you look you will see people with what is considered “bad posture”. Some examples we often see include the head out in front of the body or forward head position, hunched upper-back, and a lot of curve in the low back. But does this......
Recently, someone asked me what should be a simple question. “Who are your top five favorite Instagramers related to your field?” I really had to dig deep. Why? Because there’s so much BS out there, that`s why! I’m not talking about influencers of fashion, makeup,......